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3 TIPS ON HOW HIGH ACHIEVING WOMEN NOURISH THEIR BODIES FOR OPTIMAL HEALTH FREEBIE

There are so many things that go on in our life that could take us off our game or distract us from Extraordinary self-care.

Loving Yourself Healthy is setting daily intentions to nourish your mind and your spirit and your body!

🌱Everyday never fo

Do you have any of these symptoms. 🌱difficulty getting up in the morning 🌱continuing fatigue not relieved by sleep .
🌱craving for salt or salty foods
🌱lethargic (lack of energy )
🌱increase effort to do everyday task 🌱decreased sex drive
🌱decr

Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.

-Rumi

Recognizing what is holding you back from loving yourself and living a happier, healthy life is critical!!

There ar

Did you know gratitude leads to less cellular inflammation?

So many of us simply never looked at the effect of our mind (subconscious mind) emotions on our physical health.

Sometimes it can be a struggle to be in authentic gratitude when dealing wi

Are you living in your body, or are you living in your head?

In life being a busy entrepreneur or Mom, or the matriarch of your family, you have so many things to do and to check off the list, that you can always in your head, ignoring the signs and

Red rose tea benefits

🌱It increases metabolism
🌱Helps remove toxins from the body
🌱Helps with weight loss
🌱good for sexual activity
🌱overcoming stress and depression 🌱overcoming hemorrhoid symptoms

You deserve to be happy, healthy and ful

It always amazes me how much the gut plays an important part in your overall health.

Did you know stress is considered a toxin.
Any situation that results in prolonged activity of the stress response making it hard for the body to recover can leads